Retreat Menu

Dive into a world where flavor meets well-being and discover the secrets of nutritious cooking that delight the palate and benefit the body.  Begin to understand how diet, lifestyle and other often overlooked essential can promote healing and set the stage for profound health improvements.  

Join Chef Jessica for an adventure into fun, cooking mediterranean delights!  After class enjoy the tasty treats learned with new friends.  As always, all dishes are fully customizable to fit every dietary restriction and you will go home with not only a happy belly, but recipe cards and knowledge of healthier choices in food and lifestyle.